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With this upcoming tour, Sandra intends to help the participants to cultivate and deepen their knowledge of yoga practices. She looks for everyone to discover the benefits of breathing techniques (pranayama), meditation, and yoga Nidra. With exercises such as the asanas (or postures) for example, she aims to help everyone understand their own body and how to align it to avoid or recover from injuries. The best part is that everyone can join in, as yoga is a personal practice that can be adjusted to all our participant’s specific needs!

 

With this retreat, Sandra and for Hamaca Tropical Tours want to give everyone the time and space to reconnect with both themselves and with nature, while giving you the opportunity to do so in a harmonic and magical place. Ecuador offers a one-of-a-kind atmosphere to lift your spirit with yoga and other exciting activities such as bird watching, surfing, therapeutic massages, and nature walking.

 

Now, we invite you to join us on this tour and discover the benefits that yoga can bring to your mind and body. There’s no better place to kickstart your wellness adventure than Tropical Latin America.

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To view a detailed itinerary of the tour and more information about the organisers, please visit their site at